See the topographical map
Start: Take ferry to Mui
Wo and then bus to Tai O (or MTR to Tung Chung and bus to Tai O).
After you see Shek Pik on your right, the bus turns right and goes uphill.
Get off the bus just before the top of the hill where you see the notice board with the Lantau Trail map.
End: You must do Stage 5 and 6 together. Finishes in Tai O from where
you catch a bus to Mui O or Tung Chung
Time: 4 hours
Difficulty: The first part is undulating but the second half is flat
and downhill into Tai O. A really beautiful walk - highly recommended.